You know to brush and floss twice a day and visit the dentist for routine dental cleanings. However, many patients aren’t aware of how their diet affects their teeth and gums. Even if you brush and floss twice a day, a bad diet can still impact your oral health. Here are a few tips for creating a diet that benefits your physical and oral health:
Avoid Sugary Foods and Drinks
Bacteria cause tooth decay and those bacteria feed on sugar. A diet that is high in sugar can be a risk factor when it comes to tooth decay. After eating something sugary it is important to clean your mouth. Chewing a piece of sugar-free gum can also help wash residual sugar out of the mouth and clean teeth. Sugary foods and drinks are okay in moderation; an occasional sweet treat won’t do you any harm. However, it is important to clean your mouth after eating or drinking sugary products.
Fruits are rich in nutrients but they are also rich in sugar. It is important to brush your teeth whether you’re eating candy or fruit because the sugar can cause tooth decay in both cases.
Enjoy Dairy Products
Dairy products such as milk, cheese, and yogurt are rich sources of calcium and protein. These are great at strengthening teeth. Cultured dairy such as yogurt can give an extra benefit. The probiotic nature of cultured foods helps good bacteria to crowd out bad decay-causing bacteria in your mouth.
Eat Your Vegetables
Vegetables are a great source of the nutrients and minerals you need. Leafy greens such as spinach are rich in folic acid, a nutrient that has been shown to reduce tooth decay, as well as calcium, which strengthens bones, teeth included. Crunchy vegetables such as carrots and celery have high water content and help clean out sugars and bacteria. Their crunchy texture also scrapes teeth clean as you chew.
Request an Appointment Today
Our team is dedicated to providing you with resources for maintaining healthy teeth and gums as well as high-quality, comfortable and comprehensive dental care. Call our office at (410) 919 9806 or request an appointment online here.